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The Beauty Of Healthy

The Beauty of Healthy

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“Stop trying so hard to lose weight. You are a mother. You are busy. It’s exhausting. And you are beautiful anyway!”

I really appreciate the fact that some people notice that I am a busy mother and I am exhausted. I also appreciate that people think I am beautiful regardless of my size. We need more people like this in the world. Really! I agree that you are beautiful, whether you are large, medium or small. We all are unique masterpieces with our own personality, character, gifts and talents. We ALL have something to offer in this life. We all are beautiful in many ways. However, beauty does not necessarily mean we are healthy.

I was shocked when I weighed myself the other day. I decided I would measure my weight loss success via body fat percentage as well as the number on the scale. (I also use clothing sizes to help me monitor my progress). I measured my body fat percentage and I was an astounding 41% body fat! FOURTY ONE! Almost half of me is pure fat. Do you realize that is not healthy? For my age, I am supposed to be around 19-25% body fat. So I have over 20% of unnecessary fat surrounding my organs.

I believe I am a beautiful soul. I have a lot to offer. But unless I make the choice to get healthy, before I get worse, I will not be able to offer myself in the most beautiful way possible – a healthy way. God deserves the best of me. So do those that I love. And lets not forget that I deserve the best of me as well. This isn’t about looks or vanity – its about health.

I am currently in week 1 of being more intentional about my health, clean eating, and exercise. I hope you will start to think about your health too, and make healthier choices if you haven’t already. I pray for God’s amazing grace to pour out on me, and each one of us as we make the choice to live and be healthier.

“Jesus be our strength. Be our self-control. Be our focus. Be our determination.”

By God’s grace we can do this!

Stay tuned for my weight loss journey results next week!

photo credit: Cohen.Jeffrey via photopin cc


Nelson Fernandez

Nelson is married to the love of his life, Sarah, and together have a son named Isaac. He serves as Associate Pastor at Miami Temple SDA, a multilingual, multiethnic, and multicultural church in South Florida. He loves ministry, Marvel movies, video games, Naruto, and serving the local church. He also runs his own blog about leadership, evangelism, and practical Christianity at You can follow him on Facebook, Twitter, and Instagram @nelsonblogs.

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